What is Somatics?

By Dave MacDougall. Somatics is a term coined by Dr. Thomas Hanna to describe a field of study and practice that focuses on a person’s own ability to use internal awareness to improve physical function. Based on his studies in neurophysiology, biofeedback, yoga and...

Rx: Healthy Heart

Rx: Healthy Heart by Dave MacDougall. An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits...

Intro to SOMATICS

By Dave MacDougall. Somatics is a term coined by Dr. Thomas Hanna to describe a field of study and practice that focuses on a person’s own ability to use internal awareness to improve physical function. Based on his studies in neurophysiology, biofeedback, yoga and...

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