Rx: Healthy Heart by Dave MacDougall. An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits...
Intro to SOMATICS
By Dave MacDougall. Somatics is a term coined by Dr. Thomas Hanna to describe a field of study and practice that focuses on a person’s own ability to use internal awareness to improve physical function. Based on his studies in neurophysiology, biofeedback, yoga and...
Reflect and Refresh, by Pierre Zimmerman.
We call ourselves human beings, but we might as well say we are human doings. Most of our time is spent in work projects, relationship management, and related details. Reflection allows us to explore and discern which thoughts and actions will contribute to the...
The Four Immeasurables by Pierre Zimmerman
From the Desk of Pierre Zimmerman, MSTHE FOUR IMMEASURABLES OR GATELESS GATES I wanted to share with you four intentions that are part of lay Buddhist practice to better be connected with others and share our deepest humanity. During the summer we tend to gather and...
Empathy, Compassion and Altruism
By Pierre Zimmerman The word empathy is a translation from the German word Einfuhlung, which refers to "the ability to feel the other from within." Empathy can be set off by an affective perception of feeling for a person with whom we enter into resonance or by...
Let’s Choose Love by Pierre Zimmerman
By Pierre Zimmerman, M.S. February usually reminds us of cold days and nights, school vacations to warm far away places for some, stuffy noses and red cheeks for those who stay here, and Valentine's Day celebrations with roses and delicious chocolate. This winter...
Finding Peace Of Mind in Challenging Times
FINDING PEACE OF MIND IN CHALLENGING TIMES By Pierre Zimmerman, M.S. In the face of hate, ignorance and cruelty we can build stronger communities of service and compassion with small acts of kindness toward each other, realizing how precious this rare life of ours is....
“On Gifting” by Pierre Zimmerman, M.S.
To privately delight in your own way during this month of gifting, try offering the free gifts of patience, presence (without multi-tasking), unconditional love (by dropping agendas) and spending time in the community of family and friends, as well as people in need....
Dr. Selma Nemer’s New Adventure: Guardians of the Treasure!
Dr. Selma Nemer & Gabrielle Nemer co-author a new adventure titled, Guardians of the Treasure... Clinical psychologist and owner/director of One Roof, Dr. Selma Nemer, and her granddaughter Gabrielle, a middle school student, are thrilled to share with you...
What is Yoga Nidra?
It is said that "Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the Zero Stress Zone, you have the power to actualize your intentions, affirmations and prayers."Everybody benefits from a deep rest that releases tension,...
