Rx: Healthy Heart

Rx: Healthy Heart by Dave MacDougall. An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits...

Intro to SOMATICS

By Dave MacDougall. Somatics is a term coined by Dr. Thomas Hanna to describe a field of study and practice that focuses on a person’s own ability to use internal awareness to improve physical function. Based on his studies in neurophysiology, biofeedback, yoga and...

What is Yoga Nidra?

It is said that "Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the Zero Stress Zone, you have the power to actualize your intentions, affirmations and prayers."Everybody benefits from a deep rest that releases tension,...

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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