New Years Day 9am Meditation w Pierre

9am NEW YEAR'S DAY MEDIATION WITH PIERRE VIA ZOOM: Our meeting on FRIDAY 1/1/21 AT 9:00-10am has the same URL as Sunday’s ZOOM program (the MEDITATION ZOOM URL will always stay the same). If you are new to our ZOOM program and need info, CONTACT Pierre by Calling...

Breathe More Fully for a Healthy Heart

By Dave MacDougall. An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits may be the most...

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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