58 Henry Street, Saratoga Springs, NY

Make an Appointment: (518) 581-3180

A Holistic Health Center in the Heart of Saratoga Springs

Spring Grad

What I’ve loved most about this program is that I’ve learned to stop and feel all that is going on inside me prior to reacting. I had a wonderful experience and learned things I can use the rest of my life.

Recent Graduate

As a result of this program, I am more present. I have a regular yoga practice followed by meditation. This program brought me back in touch with my true being during a period of time when I felt I had lost it.

Business Graduate

Meditation has become part of my daily routine. I’m beginning to watch what I put into my body and I’m exercising more. I consciously breathe more in stressful situations. I forgive myself a little more quickly. If I judge myself, I’ve developed a...

Just Graduated

I enjoyed everything about this program! Gaining awareness (and the meaning of it). The extensive workbook was full of information that helped keep me on track and I loved the CDs – I am hooked on your voices, which calm me down and prepare me for meditation. I...

New Graduate

I notice that I’m a lot more even-keel, that I worry a lot less about what others think about my “performance” in life. I also eat a lot more slowly and drive slower. This program has helped my relationship.