What is Yoga Nidra?

It is said that “Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the Zero Stress Zone, you have the power to actualize your intentions, affirmations and prayers.”
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Everybody benefits from a deep rest that releases tension, lowers blood pressure and balances the mind. Yoga experience, or interest, is not necessary to receive the immense benefits of Yoga Nidra. All you need to do is lie down and listen as a skilled facilitator leads you through the eight stages of this ancient practice which relaxes accumulated mental, muscular and emotional tensions. Guided breath work awakens the relaxation response and offer’s a profound rest, an “advanced nap”, which is often more satisfying that a good night’s sleep. Awake refreshed, with a calm and stabilized mind, liberated from stress. You are restored and ready to resume your day with improved health and wellness.

Beginning October 1st at One Big Roof, Nini Gridley will offer a Yoga Nidra class!
All are welcome to try this deep, refreshing rest. Easy to learn; blissful to practice!
Register w/ Nini today – call (518) 573-0571.

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