Join One Roof’s Heather Lofink in a small group setting where the issues and challenges of today’s women will be addressed. Topics will include: relationship issues, coping skills, life transitions (job changes, relationship status, divorce, loss, etc.).
Each group will be limited to 8 members and will meet VIRTUALLY for 1 & 1/2 hours weekly.
$25 per session*
*or insurance co-pay / co-insur / deductible if using insurance. Must be located in NYS.
Starting 2/21/22 with 8-wk. commitment Mondays 7-8:30pm. Contact Heather Lofink, LMHC for complete details and to register.

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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