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What is Yoga Nidra?

by | Sep 23, 2015 | FAQ, General, Stress Reduction/Mindfulness

What is Yoga Nidra? It is said that “Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the Zero Stress Zone, you have the power to actualize your intentions, affirmations and prayers.”Everybody benefits from a deep...