How is Your Practice? Practice with Us!
SUNDAYS, 9-10:15am. Questions, contact Pierre at 413-992-7012.
Dharma is a standard word for inspirational topics that support us in our emotional, cognitive, ethical wish for wellbeing. This is a sitting meditation for 25 minutes with a silent break, allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to everyone, beginners and/or those who have been meditating for awhile. Guests can sit in chairs or on cushions, which we provide. This group has been ongoing 10+ years. People of all backgrounds attend. No RSVP necessary.
By donation ($10 suggested).
One Roof Hosts Guided Mindful Meditation
at the Saratoga Springs Public Library, 49 Henry Street
1st & 3rd Wednesday, 12:30-1:30pm in the Susman Room, SSPL. NO pre-registration is required. Just drop-in. No experience necessary. FREE & OPEN.
NOTE: No Library Meditation in JULY or AUGUST for Summer Vacation.
The Saratoga Stress Reduction Program
LEARN Mindfulness Based Meditation through this eight week class and receive custom recordings, a workbook and resources to enhance your personal practice. Pre-registration for the program is required.
Breathwork with Brigitte Toussaint
at 538 Maple Ave, Saratoga Health & Wellness Bldg.
Sunday mornings 10:30am-11:30am over the summer bi-weekly, as listed on the One Big Roof calendar. Questions or info, contact Brigitte 518-275-5653 or firstname.lastname@example.org Visit www.brigittetoussaint.com
Fee: $20.00 per session. *RSVP required please.
Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released, and the heart begins to open. This class will include the breath and an upbeat playlist. It’s like nothing you’ve ever experienced before. No prior experience with meditation is necessary.
One Roof Wellness/Meditation CDs
The One Roof online store offers a variety of meditative CDs, including “Breath of Love,” which features three of our Stress Reduction instructors – and Dr. Selma Nemer’s “Releasing Anxiety.” These are also sold at our 58 Henry Street main office – see Administrative Director Mary Kathryn Monday thru Thursday.