Alternative Healing Therapy: Meditation In Saratoga NY

How is Your Practice? Practice with Us!

FIND ALL OF OUR WORKSHOPS LISTED ON OUR COMPLETE CALENDAR 

Sunday Dharma Meditation
Held at 538 Maple Ave, Saratoga Health & Wellness Bldg.

SUNDAYS, 9-10:15am with Pierre Zimmerman. Contact Pierre at 413-992-7012.
Dharma is a standard word for inspirational topics that support us in our emotional, cognitive, ethical wish for wellbeing. This is a sitting meditation for 25 minutes with a silent meditationbreak, allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for awhile. Guests can sit in chairs or on cushions, which we provide. This group has been ongoing 10+ years. People of all backgrounds attend.  No RSVP necessary.
By donation ($10 suggested).

Guided Mindful Meditation
Held at the Saratoga Springs Public Library, 49 Henry Street

1st & 3rd Wednesday, 12:30-1:30pm in the Susman Room with Pierre Zimmerman.
NO pre-registration is required. Just drop-in. No experience necessary. FREE & OPEN. 
NOTE: No Library Meditation in AUGUST for Summer Vacation.

The Saratoga Stress Reduction Program
Held at BLOOM Fitness Studio, 153 Regent Street, Suite 1000

LEARN Mindfulness-Based Meditation through this eight week class and receive resources to enhance your personal practice. Pre-registration for the program is required.