Alternative Healing Therapy: Meditation In Saratoga, NY

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Sunday Dharma Meditation
BEGINNING IN OCTOBER 2020

SUNDAY Dharma Meditation with Pierre Zimmerman VIA ZOOM. THE MEDITATION ZOOM URL ALWAYS REMAINS THE SAME. Please save this information. Sundays, 9am-10:15am.

Due to COVID-19, Dharma Meditations with Pierre Zimmerman will be held VIA ZOOM! MEETINGS will be held SUNDAYS from 9am-10:15am. PLEASE RSVP TO PIERRE if you are NEW to this group and are interested in joining by calling 413-992-7012 or Emailing PIERRE. NOTE: You will not have to RSVP, call or email to participate in future – the meeting URL will stay the same…PLEASE SAVE THIS INFORMATION week-to-week. If you are new to ZOOM, instructions to join meetings may be found on the ZOOM WEBSITE.

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for wellbeing. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. There is no cost to attend, but a $10 donation per class is suggested. NO DROP-INS. Pre-registration is required by Saturday at midnight in advance of the class. Register via email to PIERRE.

Wednesday Dharma Meditation
BEGINNING IN OCTOBER 2020 – “IN PERSON” at the HALL OF SPRINGS

WEDNESDAY MEDITATION from 5:30-6:30pm with Pierre Zimmerman WILL MEET “IN PERSON” AT THE HALL OF SPRINGS. Located within Spa State Park, 108 Avenue of the Pines, Saratoga Springs. Masks required, health & safety regulations will be announced. RSVP by calling 413-992-7012 or Emailing PIERRE 24 hrs in advance. ***HOLIDAY CLOSINGS: NO CLASS 11/25,  12/23 or 12/30-HAPPY HOLIDAYS!

Guided Mindful Meditation
Held at the Saratoga Springs Public Library, 49 Henry Street

NOTE: This meditation program is temporarily “ON HOLD” until the library fully re-opens to include “in-person” gatherings. 1st & 3rd Wednesday, 12:30-1:30pm in the Susman Room with Pierre Zimmerman. NO pre-registration is required. Just drop-in. No experience necessary. FREE & OPEN. NOTE: No Library Meditation in AUGUST for Summer Vacation.

The Saratoga Stress Reduction Program

NOTE: This program continues online via ZOOM during the coronavirus pandemic. LEARN Mindfulness-Based Meditation through this eight week class and receive resources to enhance your personal practice. Pre-registration for the program is required.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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