Alternative Healing Therapy: Meditation In Saratoga, NY

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Sunday Dharma Meditation

SUNDAY Dharma Meditation with Pierre Zimmerman has returned to an IN PERSON format LIVE at Caffe Lena Sundays, 9am-10:15am! Lenas is located at 47 Phila St. Saratoga Springs. Covid safety protocols are in practice. Masks must be worn.

***NOTE: Visit our calendar for up-to-date scheduling of SUNDAY MEDITATION, including any vacation days and/or cancellations, also found on our home page, scrolling at the right.

Caffe Lena has always been a respite from the world, a place of healing and peace…  Dharma Meditation with Pierre Zimmerman has returned to an IN PERSON format LIVE at Caffe Lena! MEETINGS will be held SUNDAYS from 9am-10:15am. PLEASE RSVP TO PIERRE by calling 413-992-7012 or Emailing PIERRE 24-hrs in advance. Masks must be worn at all times, and coronavirus safety measures, including distancing, will be practiced. Donations appreciated!

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for wellbeing. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. Pierre provides his Sunday meditation essays for you to follow along with him. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. Register via email to PIERRE.

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The Saratoga Stress Reduction Program

LEARN Mindfulness-Based Meditation as a practice for growth and healing through this eight week class and receive resources to enhance your personal practice. Participants discover a deeper sense of peace in the midst of a fast-paced world. Pre-registration for this program is required. Feel free to contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 with any questions.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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