Alternative Healing Therapy: Meditation In Saratoga, NY

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Sunday Dharma Meditation

SUNDAY Dharma Meditation with Pierre Zimmerman returns to an IN PERSON format LIVE at Caffe Lena beginning April 11, 2021, Sundays, 9am-10:15am!
Lenas is located at 47 Phila St. Saratoga Springs.

Caffe Lena has always been a respite from the world, a place of healing and peace… On 4/11/21 Dharma Meditation with Pierre Zimmerman returns to an IN PERSON format LIVE at Caffe Lena! MEETINGS will be held SUNDAYS from 9am-10:15am. PLEASE RSVP TO PIERRE by calling 413-992-7012 or Emailing PIERRE 24-hrs in advance. Masks must be worn at all times, and coronavirus safety measures, including distancing, will be practiced. Donations appreciated!

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for wellbeing. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. Pierre provides his Sunday meditation essays for you to follow along with him. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. Register via email to PIERRE.

The Saratoga Stress Reduction Program

LEARN Mindfulness-Based Meditation through this eight week class and receive resources to enhance your personal practice. Pre-registration for the program is required.

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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