Alternative Healing Therapy: Meditation In Saratoga, NY

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Sunday Dharma Meditation
July 12-August 30 at SPAC

SUNDAY Dharma Meditation with Pierre Zimmerman At SPAC, Saratoga SPA State Park
Sundays, 9am-10:15am, July 12-August 30
*SEATING IS LIMITED (For health & safety)
Pre-registration is required 24hrs in advance to PIERRE.

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for wellbeing. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. There is no cost to attend, but a $10 donation per class is suggested. NO DROP-INS. Pre-registration is required by Saturday at midnight in advance of the class. Register via email to PIERRE.

Wednesday Dharma Meditation
Begins July 15 – Online via ZOOM

BEGINNING JULY 15th, ZOOM MEDITATION with Pierre Zimmerman
WEDNESDAYS from 5:30-6:30pm for those who couldn’t attend the Sunday Dharma Meditation at SPAC – or for visitors from out of state

Due to COVID-19, Dharma Meditations with Pierre Zimmerman will be held VIA ZOOM! MEETINGS will be held WEDNESDAYS from 5:30-6:30pm. PLEASE RSVP TO PIERRE if you are NEW to this group and are interested in joining by calling 413-992-7012 or Emailing PIERRE. NOTE: You will not have to RSVP, call or email to participate in future – the meeting URL will stay the same…PLEASE SAVE THIS INFORMATION week-to-week. If you are new to ZOOM, instructions to join meetings may be found on the ZOOM WEBSITE.

Guided Mindful Meditation
Held at the Saratoga Springs Public Library, 49 Henry Street

NOTE: This meditation program is temporarily “ON HOLD” until the library re-opens. 1st & 3rd Wednesday, 12:30-1:30pm in the Susman Room with Pierre Zimmerman.
NO pre-registration is required. Just drop-in. No experience necessary. FREE & OPEN. 
NOTE: No Library Meditation in AUGUST for Summer Vacation.

The Saratoga Stress Reduction Program
Held at BLOOM Fitness Studio, 153 Regent Street, Suite 1000

NOTE: This program continues online via ZOOM during the coronavirus quarantine. LEARN Mindfulness-Based Meditation through this eight week class and receive resources to enhance your personal practice. Pre-registration for the program is required.

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Make an appointment with any of our individual practitioners.

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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