Alternative Healing Therapy: Meditation In Saratoga, NY

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Sunday Dharma Meditation

SUNDAY Dharma Meditation with Pierre Zimmerman has returned to an IN PERSON format LIVE at Caffe Lena Sundays, 9am-10:15am! Lena’s is located at 47 Philameditation St. Saratoga Springs.

***NOTE: Visit our calendar or contact PIERRE for up-to-date scheduling of SUNDAY MEDITATION, including any vacation days and/or cancellations, also found on our home page, scrolling at the right.
NOTICE: NO MEDITATION Sunday, 4/9/23 & Sunday, 5/21/23

Dharma Meditation with Pierre Zimmerman is held IN PERSON – LIVE at Caffe Lena! Meetings are on Sundays from 9am-10:15am. Please RSVP TO PIERRE by calling 413-992-7012 or emailing PIERRE 24-hrs in advance to attend. Donations appreciated!

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for well-being. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. Pierre provides his Sunday meditation essays for you to follow along with him. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. Again, register via email to PIERRE.



The Saratoga Stress Reduction Program

LEARN Mindfulness-Based Meditation as a practice for growth and healing through this eight week class and receive resources to enhance your personal practice. Participants discover a deeper sense of peace in the midst of a fast-paced world. Pre-registration for this program is required. Feel free to contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at 518-461-5792 with any questions.



Support for Businesses & Leaders

A leader of Mindfulness Based Stress Reduction programs for over 17 years for the general public as well as for special groups, Pierre Zimmerman offers many workshops and organizational training sessions on mindfulness consciousness for small and larger businesses, law firms, non-profits, and other entities. See his full BIO here, and feel free to contact him directly for more information or scheduling. To contact Pierre, call 413-992-7012, or  Email Pierre.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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