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Sunday Dharma Meditation
SUNDAY Dharma Meditation with Pierre Zimmerman meets IN PERSON, LIVE at Caffe Lena Sundays, 9am-10:15am! Lena’s is located at 47 Phila St. Saratoga Springs.
Visit our calendar or contact PIERRE for up-to-date scheduling of SUNDAY MEDITATION, also found on our home page, scrolling at the right. RSVP TO PIERRE by calling 413-992-7012 or emailing PIERRE 24-hrs in advance to attend. Donations appreciated!
***IMPORTANT NOTE: No Sunday Meditation 9/24 & 10/22.
Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for well-being. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. Pierre provides his Sunday meditation talk, followed by a discussion on the topic with insights and reflections about the nature and commonality of our basic humanity shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. Again, register via email to PIERRE.
Upcoming Workshop: Embodied Awareness Training, AUGUST 10, 2023
Pierre Zimmerman will offer Embodied Awarenesss Training on August 19th, 10 am at the Kairos Center for Change, #852 Route 29, Saratoga Springs, (heading toward Schuylerville). The workshop is designed to lead people into a short meditation first to settle the body, heart and mind in its natural functioning. It is followed by a walking meditation in the beautiful natural setting of Kairos Center For Change. A silent practice of embodied awareness in movement will provide a sense of safety and connection. Finally, a vagal toning exercise will calm participant’s central nervous system and move each one from daily stress and contraction to experiencing a sense of ease and expansion, restoring levity and balance. Contact Pierre for details 413-992-7012.
Mindful Practice Programs Available to Reduce Stress & Anxiety
LEARN Mindfulness-Based Meditation as a practice for growth and healing through 6-10 week classes and receive resources to enhance your health and well-being with Pierre’s Mindful Practice Programs. Participants discover a deeper sense of peace in the midst of a fast-paced world. Pre-registration for our programs required. Contact our main office at 518-581-3180 or Pierre at 413-992-7012 with any questions or for details.
Support for Businesses & Leaders
Pierre Zimmerman offers many workshops and organizational training sessions on Mindful Business Leadership Practices for small and larger businesses, non-profits, and other entities. See his full BIO here, and feel free to contact him directly for more information or scheduling. To contact Pierre, call 413-992-7012, or Email Pierre.