Alternative Healing Therapy: Meditation In Saratoga, NY

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Sunday Dharma Meditation

SUNDAY Dharma Meditation with Pierre Zimmerman returns to an IN PERSON format LIVE at Caffe Lena beginning April 11, 2021, Sundays, 9am-10:15am!
Lenas is located at 47 Phila St. Saratoga Springs.

Caffe Lena has always been a respite from the world, a place of healing and peace… On 4/11/21 Dharma Meditation with Pierre Zimmerman returns to an IN PERSON format LIVE at Caffe Lena! MEETINGS will be held SUNDAYS from 9am-10:15am. PLEASE RSVP TO PIERRE by calling 413-992-7012 or Emailing PIERRE 24-hrs in advance. Masks must be worn at all times, and coronavirus safety measures, including distancing, will be practiced. A $10 donation is suggested. Donations appreciated!

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for wellbeing. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. Pierre posts his Sunday Dharma essays on our WEBSITE BLOG for the weekend for you to follow along with him. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. Register via email to PIERRE.

Wednesday Dharma Meditation

WEDNESDAY MEDITATION continues weekly from 5:30-6:45pm with Pierre Zimmerman and MEETS “IN PERSON” AT THE HALL OF SPRINGS. Located within Spa State Park, 108 Avenue of the Pines, Saratoga Springs. Masks required, health & safety regulations will be followed. A $10 donation is suggested. Donations appreciated! RSVP by calling 413-992-7012 or Emailing PIERRE 24 hrs in advance. VISIT our CALENDAR for UPDATES.

Guided Mindful Meditation
Held at the Saratoga Springs Public Library, 49 Henry Street

NOTE: This meditation program is temporarily “ON HOLD” until the library fully re-opens to include “in-person” gatherings. 1st & 3rd Wednesday, 12:30-1:30pm in the Susman Room with Pierre Zimmerman. NO pre-registration is required. Just drop-in. No experience necessary. FREE & OPEN. NOTE: No Library Meditation in AUGUST for Summer Vacation.

The Saratoga Stress Reduction Program

LEARN Mindfulness-Based Meditation through this eight week class and receive resources to enhance your personal practice. Pre-registration for the program is required.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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