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Sunday Dharma Meditation
SUNDAY Dharma Meditation with Pierre Zimmerman has returned to an IN PERSON format LIVE at Caffe Lena Sundays, 9am-10:15am! Lenas is located at 47 Phila St. Saratoga Springs. Covid safety protocols are in practice. Masks must be worn.
Dharma Meditation with Pierre Zimmerman is held IN PERSON – LIVE at Caffe Lena! Meetings are on Sundays from 9am-10:15am. Please RSVP TO PIERRE by calling 413-992-7012 or emailing PIERRE 24-hrs in advance to attend. Feel free to inquire about coronavirus safety measures. Donations appreciated!
Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for well-being. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. Pierre provides his Sunday meditation essays for you to follow along with him. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. This group has been ongoing 10+ years. Again, register via email to PIERRE.
The Saratoga Stress Reduction Program
LEARN Mindfulness-Based Meditation as a practice for growth and healing through this eight week class and receive resources to enhance your personal practice. Participants discover a deeper sense of peace in the midst of a fast-paced world. Pre-registration for this program is required. Feel free to contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at 518-461-5792 with any questions.