Author: Mary Kathryn Jablonski

Find yourself on this list!

Posted on by Mary Kathryn Jablonski

Mary Kuntz One Roof Massage TherapyThe American Massage Therapy Association offers these “25 Reasons to Get a Massage” (and we would add: “from Mary Kuntz at One Roof!)

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine. Find your “Reason” on this list and call today!

25 Reasons to Get a Massage

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea

(Find the original AMTA article here.)

Learn more about Mary Kuntz and her massage services here.
Mary Kuntz also offers facial rejuvenation services at One Roof.

Mary is available for appointments on Wednesdays, Fridays and Saturdays at 518-581-3180 ext 305 and can also be reached at 518. 796. 4815.

One Roof Welcomes Maureen Dunn, N.D.

Posted on by Mary Kathryn Jablonski

Dr. Maureen Dunn, Naturopathic Doctor, provides comprehensive Naturopathic consultations for individuals and families. Dr. Dunn sees you as a unique individual and will develop an integrative approach that is specific to your mental, emotional, and physical health. She specializes in using safe, gentle, and effective natural remedies to help alleviate symptoms and support healing. (See our Services page for more.) Her goal is to identify the root cause of your health concerns and identify risk factors that can lead to chronic disease.

To ensure that the best approach to your health is developed, Dr. Dunn works with your medical providers including conventional (MD) medical doctors and specialists. Schedule a free 15-minute consult to find out more about her approach and to ensure you’re a good fit for one another. You can also learn more about her practice at her website: www.drmaureendunn.com.

iTheatre to Present “Guardians of the Treasure.”

Posted on by Mary Kathryn Jablonski

iTheatre Saratoga presents a stage production of the book, Guardians of the Treasure, by Dr. Selma Nemer and Gabrielle Nemer, adapted and directed by Mary Jane Hansen, on Friday, August 2nd at 7:30pm; and Saturday & Sunday, August 3rd & 4th, 2:00pm. All performances will be held at St. Clements School, 231 Lake Avenue, Saratoga Springs, NY. This is a family-friendly performance!

Director Mary Jane Hansen says: “Guardians… is a spectacular journey of the heart, mind, and soul that reminds us we are all inter-connected and powerful. With feats of faith, hope, and love [characters] Chrystal and Stephine discover their best selves and how they might redeem an ailing world.”

Two best friends are forced by life events to learn to listen to their gut rather than convention, and in so doing discover who and what they truly are. At great risk to themselves, they discover a Treasure, an intricate part of their past, now woven into the future. A struggle of the forces of dark and light brings them to a new understanding of life, love, and the infinite capacity of the human spirit. Guardians of the Treasure is a magical adventure sure to enchant audiences of all ages!

Tickets are $20/adult, $10/child and are available at 518-584-7780.
Tickets may also be purchased by logging on to: gott.brownpapertickets.com

Psychologist Dr. Selma Nemer is founder/owner of One Roof Holistic Health Center and the Saratoga Stress Reduction Program, in Saratoga Springs. Here’s what she has to say about the magical process of writing “Guardians” with her beloved granddaughter:

Working with my granddaughter was an inspiring process that I encourage others to try! “Guardians of the Treasure” began when my granddaughter Gabrielle was 10. From a different time zone, it was often I, the scribe, who would need to end our sessions, amazed. With aching hand and tired mind, I would hear Gabrielle eagerly ask, “What time next week?”

A year and a half later, the first draft appeared. What a wonderful shared journey this was! As Bruno Bettelheim inferred regarding fairy tales, children not only appreciate, but also intuit the delicate interplay of light and dark. With a grandmother’s trepidation, I would tend towards the protective light, while Gabrielle fearlessly and necessarily added the depth and tension of the dark. We can’t underestimate children’s knowing. She also understood timing and would often say, “No, it’s too soon to say that.”

We not only hope that readers of the book and viewers of the stage production of “Guardians of the Treasure” will have fun in their involvement with the story, we also hope to empower them to trust their intuition, find comfort and strength in nature, take risks, and grow, as our lead characters have courageously done. This is a book (and play) with a positive, powerful message for all ages that includes creativity, self-reliance and leadership. Many of the scenes are metaphorical and expand our vision to embrace the infinite capacity of the human spirit. 

Breathe More Fully for a Healthy Heart

Posted on by Mary Kathryn Jablonski
By Dave MacDougall.

An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits may be the most important determinant of coronary health. This failure to recognize the value of learning to breathemore fully is unfortunate because we are thereby forfeiting a powerful means of maintaining heart health.

Efficient breathing requires effortless expansion of the thoracic area drawing air into the lungs. Muscle tension in any of the muscles which affect the ribs and breastbone reduce expansion. For example, many adults hold their abdominal muscles tight on inhalation, thus inhibiting the depth of thoracic movement. The shallow more rapid breathing style produced causes hyperventilation syndrome, characterized by elevations in blood pressure.

Essential hypertension (80-90% of cases) is persistently high blood pressure not due to any identifiable medical pathology. Hypertension is associated with substantially increased risks of stroke, heart disease, kidney disease and diabetes. The links between habitually shallow breathing, chronic high blood pressure and the incidence of cardiovascular disease are well known.

We can learn to improve our respiratory habits, breathe easier and reduce our disease risk. A field of study and practice known as Somatics has developed in recent years, as discoveries in neuroscience and biofeedback have shed light on the internal self-regulatory abilities demonstrated by students of so-called “mind-body” disciplines (yoga etc.). A wealth of learning in methods of intelligent self-care and healing await those willing to take responsibility for their own well-being.

David MacDougall MA LMT is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain. He will offer an Intro workshop “What is Somatics?” at One Big Roof on Sat. Oct. 13th, 10:30-11:30am. Then, on Saturday, Nov. 3rd, join us for “Somatic Self-Care,” and learn an easy to practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements. Finally, on Dec. 3rd, Dave teaches us “A Somatic Approach to Better Breathing.” Contact Dave to register.

Learning about SOMATICS and CHRONIC PAIN…

Posted on by Mary Kathryn Jablonski

“Demystifying Chronic Pain, A Somatic Functional Perspective,” By David MacDougall.

How do we measure the cost of chronic muscle/joint pain? A recent article in the Journal of the American Medical Association indicates the cost of healthcare spending for back/neck pain is $87.6 billion a year. Studies indicate it is “the leading global cause of disability in 2015 in most countries.” Just stroll through your local pharmacy and note the amount of shelf space occupied by “pain killers,” and you can see that chronic pain is truly a cultural phenomenon. Since back, neck and other chronic musculoskeletal pain are so common, you may have personal experience with the cost and inconvenience/suffering they cause.

Low back pain is a prime example of the persistence of the medical enigma of chronic musculoskeletal pain. Much of the money spent treating back pain is allocated for diagnostic testing in an attempt to determine what is causing the pain. Yet despite the enhanced sensitivity of new imaging devices, typically no definite pathoanatomic site is found, and no theory of what causes regional back pain has stood up to scientific testing. The structural bias inherent in most of medical thinking obscures the fact that many regional musculoskeletal disorders do not respond to treatment as diseases because they are not diseases.

Medicine and Somatics each seek to determine the underlying causes of maladies such as back pain, but Somatics takes a broader perspective. The medical viewpoint is affirmed, but with Somatics the focus is not on “what” causes the illness as much as it is on “how” the physiological system has adapted to stress and trauma. Symptoms are seen as an indicator of strain due to dysfunction within the involved systems. Since muscles are the agents of function within the musculoskeletal system, it seems logical to focus our attention there. Indeed palpation of the hip and back muscles of back pain sufferers commonly reveals hypertonicity and soreness and softening of these tissues via manual therapy often brings temporary relief. But we must bear in mind that muscles contract only when activated via a signal from the motor nerve. If we wish to evoke a lasting change in muscle tension, the change must occur within the central nervous system that regulates nervous activation of muscle action.

Various methods may induce de-contraction of hypertonic muscles, but when the muscle contractions have been habituated and the condition has become chronic, an internal reorganization of the sensing and activation of muscle actions must occur before the changes evoked by therapy can persist. Those suffering must take an active role in developing more efficient self-regulation of muscle action.

The somatic exercises developed by Thomas Hanna, PhD are a proven time efficient, gentle means of enhancing voluntary control of movement and posture. The exercises are based in methods of somatic education developed by Hanna during 17 years practice of the Feldenkrais Method, and are informed by current theories of motor learning and biofeedback training. Helmut Milz, MD, former consultant to the World Health Organization, said, “these exercises could make a real difference for the vast number of people who suffer from musculoskeletal ailments.” Since enhancing the efficiency of bodily movement enhances vitality in all functions whether physical, emotional or mental, students find that as they lose the pains they have suffered with for years, other benefits occur as well. In the words of Thomas Hanna, “Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

Mark your calendar and register today for Dave’s  Workshop on Saturday, Nov. 3rd, “Somatic Self-Care,” and learn an easy-to-practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements. Then, on Dec. 1st, Dave teaches us “A Somatic Approach to Better Breathing.”

David MacDougall, MA, LMT, is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain. Contact Dave to register.

What is Somatics?

Posted on by Mary Kathryn Jablonski

By Dave MacDougall.

Somatics is a term coined by Dr. Thomas Hanna to describe a field of study and practice that focuses on a person’s own ability to use internal awareness to improve physical function. Based on his studies in neurophysiology, biofeedback, yoga and the Feldenkrais method, Hanna devised a self-care routine he called the “Daily Cat Stretch” which he presented in his book, Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health (1988).

Habitual muscular tension is at the heart of a wide range of health problems from chronic pain syndromes such as backache and headache to a variety of arthritic complaints. We know muscles have no will of their own, so we can see that the problem lies not in the muscles themselves, but is instead a consequence of deficient regulation and control. This functional deficit in the nervous system’s management of muscle function represents a lack of voluntary control that cannot be remedied by any amount of structural reengineering. Change must come from the inside out.

In other words, the illnesses of hypertonicity are not medical problems needing treatment, but instead are sensory-motor problems requiring somatic education. Since studying with Dr. Hanna in 1990 Dave MacDougall has taught the “Cat Stretch” and other somatic exercises to over 3000 people desiring to prevent or eliminate chronic muscle/joint pain and stiffness.

Mark your calendar and register today for Dave’s Intro Workshop “What is Somatics?” at One Big Roof on Sat. Oct. 13th, 10:30-11:30am. Then, on Saturday, Nov. 3rd, join us for “Somatic Self-Care,” and learn an easy-to-practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements. Then, on Dec. 1st, Dave teaches us “A Somatic Approach to Better Breathing.”

David MacDougall, MA, LMT, is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain. Contact Dave to register.

One Roof Welcomes Clinical Psychologist Dr. Dana Lau.

Posted on by Mary Kathryn Jablonski
This month we welcome a new clinical psychologist to One Roof, Dr. Dana Lau. Her specialty is adolescent therapy, and she treats families and adults as well. Her practice includes DBT and mindfulness, so she is a great fit with all of us here. Her complete bio is on our website, and she accepting new patients at this time. Feel free to reach out to her directly to schedule an appointment.

Rx: Healthy Heart

Posted on by Mary Kathryn Jablonski

Rx: Healthy Heart by Dave MacDougall.

An enormous amount of energy has been spent on research for a better means of preventing/treating cardiovascular disease, the #1 cause of death. Reliance on medical saviors obscures the simple fact that our own breathing habits may be the most important determinant of coronary health. This failure to recognize the value of learning to breathe more fully is unfortunate because we are thereby forfeiting a powerful means of maintaining heart health.

Efficient breathing requires effortless expansion of the thoracic area drawing air into the lungs. Muscle tension in any of the muscles which affect the ribs and breastbone reduce expansion. For example, many adults hold their abdominal muscles tight on inhalation, thus inhibiting the depth of thoracic movement. The shallow more rapid breathing style produced causes hyperventilation syndrome, characterized by elevations in blood pressure.

Essential hypertension (80-90% of cases) is persistently high blood pressure not due to any identifiable medical pathology. Hypertension is associated with substantially increased risks of stroke, heart disease, kidney disease and diabetes. The links between habitually shallow breathing, chronic high blood pressure and the incidence of cardiovascular disease are well known.

We can learn to improve our respiratory habits, breathe easier and reduce our disease risk. A field of study and practice known as Somatics has developed in recent years, as discoveries in neuroscience and biofeedback have shed light on the internal self-regulatory abilities demonstrated by students of so-called “mind-body” disciplines (yoga etc.). A wealth of learning in methods of intelligent self-care and healing await those willing to take responsibility for their own well-being.

David MacDougall, MA, LMT, is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain.
Dave will offer an intro to Somaticcs Self-Care class at One Big Roof on January 20th
and a special Somatic Approach to Better Breathing on February 24th
Contact Dave to register.

 

Intro to SOMATICS

Posted on by Mary Kathryn Jablonski

By Dave MacDougall.

Somatics is a term coined by Dr. Thomas Hanna to describe a field of study and practice that focuses on a person’s own ability to use internal awareness to improve physical function. Based on his studies in neurophysiology, biofeedback, yoga and the Feldenkrais method, Hanna devised a self-care routine he called the “Daily Cat Stretch” which he presented in his book Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health (1988).

Habitual muscular tension is at the heart of a wide range of health problems from chronic pain syndromes such as backache and headache to a variety of arthritic complaints. We know muscles have no will of their own, so we can see that the problem lies not in the muscles themselves, but is instead a consequence of deficient regulation and control. This functional deficit in the nervous system’s management of muscle function represents a lack of voluntary control that cannot be remedied by any amount of structural reengineering. Change must come from the inside out.

In other words, the illnesses of hypertonicity are not medical problems needing treatment, but instead are sensory-motor problems requiring somatic education. Since studying with Dr. Hanna in 1990 Dave MacDougall has taught the “Cat Stretch” and other somatic exercises to over 3000 people desiring to prevent or eliminate chronic muscle/joint pain and stiffness.

Mark your calendar and register today for Dave’s “Intro to Somatics” workshop at One Big Roof on Sat. Oct. 28th, 12-4pm. Learn an easy to practice set of somatic exercises that will enable you to reduce unwanted muscle tension and restore/maintain comfort and ease of movement with 10-15 minutes a day of pleasurable movements.

David MacDougall, MA, LMT, is a certified Hanna Somatic Educator specializing in intelligent self-care for the reversal/prevention of muscle/joint pain.

Some answers lie just beneath the surface…

Posted on by Mary Kathryn Jablonski

Readings with James Orzano at One Roof are a guided exploration into self-awareness and self-discovery. Each reading is a unique experience that can reveal the deeper inner meanings behind issues that are presenting themselves on a mental, physical, and spiritual level.

Each Reading begins with a discussion about the client’s issues and a clarification of the intention for the Reading. Then a spread is created using the Osho Tarot Cards. This layout serves as a portal into the client’s energy field and provides James with a template for gaining insights that can identify hidden clues, which can help them “connect the dots” about difficult challenges they are facing. Since the client selects their own cards, the layout is a direct reflection of what they have been unable or unwilling to recognize or accept.

James provides a guided interpretation of the Reading and generates a clear picture of the client’s present situation, with suggestions about how to move through the obstacles that have been standing in the way of growth and change. The emphasis of the Reading is not on prophecy or divination. Instead, the Readings focus on the “here and now” and encourage the client to embrace their potential for transformation and empowerment to shape their future by accepting the need for change.

With over 20 years of experience offering Readings, James is able to create a safe space for clients to fully immerse themselves in the energy of the Reading experience. He is an empath who is a compassionate and gifted intuitive channel. With a no-nonsense commitment to truth, James brings humor and wisdom to the deep and introspective realms of personal growth.