Stress Relief & Management: Saratoga Stress Reduction Schedule

FIND OUR FULL PROGRAM DESCRIPTION PAGE LINKED HERE

**PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES INCLUDING RETREAT CLASS, WHICH IS PART OF THE 8-WK PROGRAM (No “drop-ins” please)
CALL 518-581-3180 EXT 300 MON-THURS WITH QUESTIONS OR FOR HELP WITH REGISTRATION. WE’RE HAPPY TO ASSIST YOU!
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WINTER CLASS, Live at Caffe Lena!

SATURDAY MORNING CLASS ONLY
REGISTRATION IS OPEN – WE STILL HAVE SPACE FOR YOU!

*** JOIN US!  REGISTER IN PERSON AT CLASS #1 ***

Begins January 22, 2022
Eight SATURDAY MORNINGS from 8:00 to 9:30 AM
1/22/22 through 3/12/22
*Special Extended Retreat Class: Saturday, Feb. 26, 8:00 am – 11:30am

NOTE: Caffe Lena requires proof of full coronavirus vaccination for entry.

JANUARY 2 pgs REMINDERS & FAQ (PDF)

SSRP PROGRAM FEES

The total Program cost is $550* which includes 8 classes, workbook, guided meditations and yoga for home practice, plus an extended retreat class. See below and Registration Form to find out if we accept your insurance.

– Your non-refundable payment of $150 with registration form is due BEFORE class #1 to receive all course materials, which you will need to participate – and for continuing home practice after class has ended.
– Payment Balance is due at class 2.

We accept cash, checks made out to “SSRP,” or you can visit our SECURE PAYMENT PAGE for information about how to use Paypal or any Credit/Debit Card.

*We also accept some insurances. And a sliding fee scale is available for those who qualify, if we do not accept your insurance. Contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 to inquire.

NOTE: Young people (ages 15-18) with the maturity and interest necessary to participate in our program are welcome to join us – if they are accompanied by a parent or caregiver. Please call us to discuss if our program would be a good fit.

SOME INSURANCES ARE ACCEPTED:
– Aetna
– Blue Cross/Blue Shield
– Blue Shield of NE/NY
– CDPHP

We are NOT providers with ANY OTHER PLANS NOT MENTIONED ABOVE
We do NOT accept:
– Beacon Health / NYSHIP (For NY State Employees)
– United Healthcare (UHC)
– MVP

NOTE: We are not providers with Medicare or Medicaid.
If you are retired and have a co-insurance with Medicare, it will not cover our program (even if it on the “accepted” list above). Please inquire about our sliding fee scale in this case. Contact Dr. Selma Nemer with ANY insurance questions at 518-581-3180 ext 307 or email Dr. Selma here.

Be sure you have completed the insurance form on your REGISTRATION  and SUBMIT THIS BEFORE CLASS #1 if you wish to use insurance for the program. DO NOT EMAIL INSURANCE INFO – FAX OR SNAIL MAIL ONLY.

PRINT & SUBMIT THIS REGISTRATION FORM

Please complete & submit this registration form along with a non-refundable $50 deposit and $100 materials fee to hold your space in class.

FULL-Registration-Form (PDF)

MAIL OR FAX your Registration & Deposit to our MAIN OFFICE
(***NOTE: No email attachments***)
Mailing ADDRESS: ATTN: MARY/SSRP, One Roof, 58 Henry Street, Saratoga Springs, NY 12866.
You will receive an email to confirm your registration. You can print & FAX it to us at 518-581-3182. Here is our secure link for ONLINE PAYMENTS.

 

UPCOMING SSRP CLASSES

SPRING SESSION, 2022: SATURDAY MORNING CLASS ONLY

Begins March 26, 2022
Eight SATURDAY MORNINGS from 8:00am – 9:30am 
3/26/22 through 5/14/22
* Special Extended Retreat Class: Saturday, May 7th, 8:00am – 11:30am 

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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