Stress Relief & Management: Saratoga Stress Reduction Schedule

**PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES (No “drop-ins” please).

Find our Full Program Description Page Here

CALL 518-581-3180 EXT 300 MON-THURS WITH QUESTIONS OR FOR HELP WITH REGISTRATION. WE’RE HAPPY TO ASSIST YOU!
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SPRING CLASS, Live at Caffe Lena!

SATURDAY MORNING CLASS ONLY
REGISTRATION NOW CLOSED – CLASS IN PROGRESS.
JOIN US IN SEPTEMBER FOR OUR NEXT SESSION…

Begins April 2nd, 2022
Eight SATURDAY MORNINGS from 8:00am – 9:30am 
4/2/22 through 5/21/22
* Special Extended Retreat Class: Saturday, May 7th, 8:00am – 11:30am 

NOTE: Caffe Lena requires proof of full coronavirus vaccination for entry.

***IMPORTANT: CAFFE LENA’S IS #47 PHILA ST, HOWEVER, THE SATURDAY ENTRANCE THAT IS OPEN IS A NARROW DOORWAY BETWEEN THE MUSIC SHOP & HATTIES, TO THE LEFT WHEN STANDING AT THEIR MAIN SEMI-CIRCLE ENTRANCE, LABELED #47. 

SPRING 2 pgs REMINDERS & FAQ (PDF)

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FALL CLASS, Live at Caffe Lena!

SATURDAY MORNING CLASS ONLY
REGISTRATION NOW OPEN!

Begins September 24th, 2022
Eight SATURDAY MORNINGS from 8:00am – 9:30am 
9/24/22 through 11/12/22
* Special Extended Retreat Class: Saturday, November 5th, 8:00am – 11:30am 

NOTE: Caffe Lena requires proof of full coronavirus vaccination for entry.

***IMPORTANT: CAFFE LENA’S IS #47 PHILA ST, HOWEVER, THE SATURDAY ENTRANCE THAT IS OPEN IS A NARROW DOORWAY BETWEEN THE MUSIC SHOP & HATTIES, TO THE LEFT WHEN STANDING AT THEIR MAIN SEMI-CIRCLE ENTRANCE, LABELED #47.

FALL 2 pgs REMINDERS & FAQ (PDF)

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SSRP PROGRAM FEES 2022

The total Program cost is $600* which includes 8 classes, workbook, guided meditations and yoga for home practice, plus an extended retreat class. See below and Registration Form to find out if we accept your insurance.

– Your non-refundable payment of $200 with registration form is due BEFORE class #1 to receive all course materials, which you will need to participate – and for continuing home practice after class has ended.
– Payment Balance is due at class 2.

We accept cash, checks made out to “SSRP,” or you can visit our SECURE PAYMENT PAGE for information about how to use Paypal or any Credit/Debit Card.

*We also accept some insurances. And a sliding fee scale is available for those who qualify, if we do not accept your insurance. Contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 to inquire.

NOTE: Young people (ages 15-18) with the maturity and interest necessary to participate in our program are welcome to join us – if they are accompanied by a parent or caregiver. Please call us to discuss if our program would be a good fit.

SOME INSURANCES ARE ACCEPTED:
– Aetna
– Blue Cross/Blue Shield
– Blue Shield of NE/NY
– CDPHP

We are NOT providers with ANY OTHER PLANS NOT MENTIONED ABOVE
We do NOT accept:
– Beacon Health / NYSHIP (For NY State Employees)
– United Healthcare (UHC)
– MVP

*NOTE: We are not providers with Medicare or Medicaid.
If you are retired and have a co-insurance with Medicare, it will not cover our program (even if it on the “accepted” list above). What do I do if you do not accept my insurance and I cannot afford to pay out-of-pocket? Please inquire about our sliding fee scale in this case. Contact Dr. Selma Nemer with ANY insurance questions at 518-581-3180 ext 307 or email Dr. Selma.

Be sure you have completed the insurance form on your REGISTRATION  and SUBMIT THIS BEFORE CLASS #1 if you wish to use insurance for the program. DO NOT EMAIL INSURANCE INFO – FAX OR SNAIL MAIL ONLY.

PRINT & SUBMIT
THIS REGISTRATION FORM

Please complete & submit this registration form along with a non-refundable $200 deposit/materials fee to hold your space in class.

2022-2023-Registration-Form (PDF)

MAIL OR FAX your Registration & Deposit to our MAIN OFFICE
(***NOTE: No email attachments please***)
Mailing ADDRESS:
ATTN: MARY / SSRP, One Roof, 58 Henry Street, Saratoga Springs, NY 12866.
You will receive an email to confirm your registration. You can print & FAX it to us at 518-581-3182. Here is our secure link for ONLINE PAYMENTS.

 

FULL PDF SCHEDULE FOR 2022-2023

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Learn about Meditation

Group meditations.

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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