Stress Relief & Management: Saratoga Stress Reduction Schedule

FIND OUR FULL PROGRAM DESCRIPTION PAGE LINKED HERE

**PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES INCLUDING RETREAT CLASS, WHICH IS PART OF THE 8-WK PROGRAM (No “drop-ins” please)
CALL 518-581-3180 EXT 300 MON-THURS WITH QUESTIONS OR FOR HELP WITH REGISTRATION. WE’RE HAPPY TO ASSIST YOU!
___________________________________________

FALL CLASS, Live at Caffe Lena!

SATURDAY MORNING CLASS ONLY
CLASS IN PROGRESS – REGISTRATION CLOSED

Begins September 25, 2021
Eight SATURDAY MORNINGS from 8:30 to 10:00 AM
9/25/21 through 11/13/21
*Special Extended Retreat Class: Saturday, November 6th, 8:30 am – 12 noon

NOTE: Caffe Lena requires proof of full coronavirus vaccination & masks for entry.

FALL REMINDERS & FAQ (PDF)

WINTER CLASS, Live at Caffe Lena!

SATURDAY MORNING CLASS ONLY
REGISTRATION IS NOW OPEN

Begins January 22, 2022
Eight SATURDAY MORNINGS from 8:30 to 10:00 AM
1/22/22 through 3/12/22
*Special Extended Retreat Class: Saturday, March 5th, 8:30 am – 12 noon

NOTE: Caffe Lena requires proof of full coronavirus vaccination for entry.

JANUARY REMINDERS & FAQ (PDF)

SSRP PROGRAM FEES

The total Program cost is $550* which includes 8 classes, workbook, guided meditations and yoga for home practice, plus an extended retreat class.

– Your non-refundable payment of $50 with registration will reserve your space in class.
– Your non-refundable payment of $100 is due BEFORE class #1 to receive all course materials, which you will need to participate – and for continuing home practice after class has ended.
– Payment Balance is due at class 2.

We accept cash, checks made out to “SSRP,” or you can visit our SECURE PAYMENT PAGE for information about how to use Paypal or any Credit/Debit Card.

*A sliding fee scale is available for those who qualify. Contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 to inquire.

NOTE: Young people (ages 15-18) with the maturity and interest necessary to participate in our program are welcome to join us – if they are accompanied by a parent or caregiver. Please call us to discuss if our program would be a good fit.

SOME INSURANCES ARE ACCEPTED:
– Aetna
– Empire Blue Cross/Blue Shield
– Beacon Health / NYSHIP (For NY State Employees)
– Blue Cross/Blue Shield
– Blue Shield of NE/NY
– CDPHP
– United Healthcare
(We are NOT providers with ANY OTHER PLANS NOT MENTIONED ABOVE)

NOTE: We are not providers with Medicare or Medicaid.
If you are retired and have a co-insurance with Medicare, it will not cover our program (even if it is listed above). Please inquire about our sliding fee scale in this case. Contact Dr. Selma Nemer with ANY insurance questions at 518-581-3180 ext 307 or email Dr. Selma here.

Be sure you have completed the insurance form on your REGISTRATION  and SUBMIT THIS BEFORE CLASS #1 if you wish to use insurance for the program. DO NOT EMAIL INSURANCE INFO – FAX OR SNAIL MAIL ONLY.

PRINT & SUBMIT THIS REGISTRATION FORM

Please complete & submit this registration form along with a non-refundable $50 deposit to hold your space in class.

FULL-Registration-Form (PDF)

MAIL OR FAX your Registration & Deposit to our MAIN OFFICE
(***NOTE: No email attachments***)
Mailing ADDRESS: ATTN: MARY/SSRP, One Roof, 58 Henry Street, Saratoga Springs, NY 12866.
You will receive an email to confirm your registration. You can print & FAX it to us at 518-581-3182. Here is our secure link for ONLINE PAYMENTS.

UPCOMING SSRP CLASSES

SSRP UPCOMING SCHEDULE (PDF) – FOR 2022 STRESS REDUCTION CLASSES

 

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Learn about Meditation

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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