Stress Relief & Management: Saratoga Stress Reduction Schedule

FIND OUR FULL PROGRAM DESCRIPTION PAGE LINKED HERE

CLASS LOCATION REMINDER:

Classes are held at One Big Roof, 538 Maple Ave!

One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.

**REGISTRATION IS REQUIRED FOR ALL CLASSES, (No “drop-ins” please)
CALL 518-581-3180 EXT 300 MON-THURS WITH QUESTIONS OR FOR HELP WITH REGISTRATION. WE’RE HAPPY TO ASSIST YOU!
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SPRING SESSION, 2019

Class in Session. Registration now Closed.
Please join us in our Summer Session –  Beginning May 14th.

TUESDAY NIGHT CLASS
Begins MARCH 19th
Eight Tuesday nights From 5:15 to 6:45 pm
3/19/19 through 5/7/19
All-Day Retreat (Required): Sunday, MAY 5th, 11:00 am – 3:30 pm

SATURDAY MORNING CLASS
Begins MARCH 23rd
Eight Saturday mornings From 8:30 to 10:00 am
3/23/19 through 5/11/19
All-Day Retreat (Required): Sunday, MAY 5th, 11:00 am – 3:30 pm

PRINT THESE REMINDERS FOR SPRING
Reminders-MARCH-2019

SUMMER SESSION, 2019

Registration NOW OPEN!

TUESDAY NIGHT CLASS ONLY (NO SATURDAY CLASS IN SUMMER)
Begins MAY 14th
Eight Tuesday nights From 5:15 to 6:45 pm
5/14/19 through 7/2/19
All-Day Retreat (Required): Sunday, JUNE 30th, 11:00 am – 3:30 pm 

SSRP PROGRAM FEES

The total Program cost is $550* which includes 8 classes, workbook, guided meditations and yoga for home practice, plus a 4-hour retreat.

– Your non-refundable payment of $50 with registration will reserve your space in class.
– Your non-refundable payment of $100 is due at class 1 to receive all course materials, which you will need for home practice.
– Payment Balance is due at class 2.

We accept cash, checks made out to “SSRP,” or you can visit our PAYMENT PAGE for information about how to use Paypal or any Credit/Debit Card.

*A sliding fee scale is available for those who qualify. Contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 to inquire.

NOTE: Young people (ages 13-18) with the maturity and interest necessary to participate in our program are welcome to join us – if they are accompanied by a parent or caregiver. Please call us to discuss if our program would be a good fit.

SOME INSURANCES ARE ACCEPTED:
– Blue Cross/Blue Shield
– ANTHEM BC/BS
– Blue Shield of NENY
– Aetna
– United Healthcare
(We are NOT providers with the NYS EMPIRE PLAN
OR ANY OTHER PLANS NOT MENTIONED ABOVE)

Be sure you have completed the insurance form on our REGISTRATION if you wish to use insurance for the program.

NOTE: We are not providers with Medicare or Medicaid.
If you are retired and have a co-insurance with Medicare, it will not cover our program. Please inquire about our sliding fee scale in this case.
Feel free to contact Dr. Selma Nemer with insurance questions at 518-581-3180 ext 307.

PRINT & SUBMIT THIS REGISTRATION FORM

Please complete & submit this registration form along with a non-refundable $50 deposit to hold your space in class.

FULLRegistrationForm

Mail or Fax your Registration & Deposit to our MAIN OFFICE
Mailing ADDRESS: One Roof, 58 Henry Street, Saratoga Springs, NY 12866. You will receive an email to confirm your registration. You can print & FAX it to us at 518-581-3182. Here is our secure link for online payments.

UPCOMING CLASSES 

FALL 2019

TUESDAY NIGHT CLASS
Begins SEPTEMBER 24th

Eight Tuesday nights from 5:15 to 6:45 pm,
9/25/18 through 11/13/18
All-Day Retreat (Required): Sunday, NOVEMBER 17th, 11:00 am – 3:30 pm

SATURDAY MORNING CLASS
Begins SEPTEMBER 28th

Eight Saturday mornings from 8:30 to 10:00 am,
9/29/18 through 11/17/18
All-Day Retreat (Required): Sunday, NOVEMBER 17th, 11:00 am – 3:30 pm