Stress Relief & Management: Saratoga Stress Reduction Schedule

FIND OUR FULL PROGRAM DESCRIPTION PAGE LINKED HERE

**REGISTRATION IS REQUIRED FOR ALL CLASSES, (No “drop-ins” please)
CALL 518-581-3180 EXT 300 MON-THURS WITH QUESTIONS OR FOR HELP WITH REGISTRATION. WE’RE HAPPY TO ASSIST YOU!
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FALL CLASS 2020
BEGINS TUES. SEPT. 22

TUESDAY NIGHT CLASS ONLY – *REGISTRATION NOW OPEN*
Begins SEPT. 22
Eight Tuesday nights from 5:30 to 7:00 pm
9/22/18 through 11/17/18   *NO CLASS 11/3/20 – Election Day!
*All-Day Retreat (Required): Sunday, November 15th, 11:00 am – 3:30 pm

We hope to hold this FALL class “in-person” at our regular location (instead of online). Confirm with Dr. Selma Nemer at 518-581-3180 ext 307.
REGULAR LOCATION: Classes are usually held at BLOOM Fitness Studio, 153 Regent Street, Suite 1000, Saratoga Springs. Enter down the steps at the right.

SSRP PROGRAM FEES

The total Program cost is $550* which includes 8 classes, workbook, guided meditations and yoga for home practice, plus a 4-hour retreat.

– Your non-refundable payment of $50 with registration will reserve your space in class.
– Your non-refundable payment of $100 is due at class 1 to receive all course materials, which you will need for home practice.
– Payment Balance is due at class 2.

We accept cash, checks made out to “SSRP,” or you can visit our SECURE PAYMENT PAGE for information about how to use Paypal or any Credit/Debit Card.

*A sliding fee scale is available for those who qualify. Contact our main office at 518-581-3180 ext 300 or Dr. Selma Nemer at ext. 307 to inquire.

NOTE: Young people (ages 13-18) with the maturity and interest necessary to participate in our program are welcome to join us – if they are accompanied by a parent or caregiver. Please call us to discuss if our program would be a good fit.

SOME INSURANCES ARE ACCEPTED:
– Aetna
– Anthem Blue Cross/Blue Shield
– Empire Blue Cross/Blue Shield**
– Beacon Health / NYSHIP
– Blue Cross/Blue Shield
– Blue Shield of NE/NY
– CDPHP
– United Healthcare
(We are NOT providers with the **NY STATE EMPIRE PLAN – OR ANY OTHER PLANS NOT MENTIONED ABOVE)

NOTE: We are not providers with Medicare or Medicaid.
If you are retired and have a co-insurance with Medicare, it will not cover our program (even if it is listed above). Please inquire about our sliding fee scale in this case.
Contact Dr. Selma Nemer with ANY insurance questions at 518-581-3180 ext 307 or email her here.

Be sure you have completed the insurance form on your REGISTRATION  and SUBMIT THIS BEFORE CLASS #1 if you wish to use insurance for the program.

PRINT & SUBMIT THIS REGISTRATION FORM

Please complete & submit this registration form along with a non-refundable $50 deposit to hold your space in class.

FULL-Registration-Form (PDF)

Mail or Fax your Registration & Deposit to our MAIN OFFICE (No email attachments)
Mailing ADDRESS: One Roof, 58 Henry Street, Saratoga Springs, NY 12866. You will receive an email to confirm your registration. You can print & FAX it to us at 518-581-3182. Here is our secure link for online payments.

 

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Saratoga Stress Reduction

An eight-week class in mindfulness-based meditation & stress reduction.

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