Saratoga NY Stress Reduction Graduate Programs

Deepening Your Practice

Graduates of the Saratoga Stress Reduction Program are welcome to join us for Sunday 9am Dharma Meditation at One Big Roof (538 Maple Ave, Route 9) to deepen and support your practice. We will also be offering specialized theme-driven workshops, specifically geared toward SSRP Graduates. Some recent programs have included “Reconnecting with our Basic Sanity,” “Relationship as the Path,” and “Being with Dying.” Check our workshop calendar regularly for these special workshops, as well as our ongoing scheduled meditation offerings, which are open to all.

We also offer a full range of Meditation in MOVEMENT classes, including Yoga, Tai Chi, Nia, and Qigong, as listed in detail on our calendar page. Drop-ins are welcome for most of these classes – join us!

Buddhist statue at One Big Roof

Enhance your practice with a visit to our online store to pick up our special meditation CDs (five in all), including the NEW “Breath of Love Meditations” featuring the Saratoga Stress Reduction Staff: Selma Nemer PhD, Caroline Russell Smith LCSW, and Pierre Zimmerman MS found here.

You’ll also find Dr. Selma’s CD “Releasing Anxiety” & Pierre Zimmerman’s “Opening the Heart.”

These CDs are also available at our 58 Henry Street Office during office hours.

Graduates of the Saratoga Stress Reduction Program, please remember: if your practice lapses, you can always register and join us again for another session of the Saratoga Stress Reduction Program, held at One Big Roof, 538 Maple Ave, Route 9. Call us today, or visit our schedule/registration page here.

One Big Roof is at 538 Maple Ave!

One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.