Therapeutic Yoga Classes In Saratoga NY

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” — T.K.V. Desikachar

Through our workshop center, One Big Roof, Center for Mindful Practices (538 Maple Ave, Route 9), we offer a yogavariety of classes on health, wellness, stress reduction, meditation, and therapeutic YOGA! Please visit our ONLINE CALENDAR for the most updated schedule & list of classes with full descriptions and fees for each. Drop-ins are welcome (a great opportunity to mix-and-match), or save by purchasing a package of sessions if the instructor for your class offers one. Inquire with the instructor listed under each class posted.

All of the One Big Roof Yoga instructors lead from their hearts. Come experience a therapeutic, healing, and meditative approach to Yoga.

Yoga Essentials with Embodyoga ® Instructor Anna Witt, 518-256-9628
Healing from the Inside Out: Alignment-Based Therapeutic Yoga
– Wednesdays, 8:30-10:00am, Yoga for Alignment & Posture – All Levels
Alignment and posture classes for all levels gives you time to explore and learn how to skillfully align your body-mind & consciousness. Let your regular yoga practice calm agitation and discomfort in the mind and create the right conditions for the spontaneous arising of joy.

– Thursdays, 6:30-7:30pm, Introduction to Embodyoga / Yoga for Beginners
Learn how to replace stress with relaxed awareness to take up the habits that will create health and happiness. You can now build the foundation to an injury-free, nurturing and self-empowering yoga practice. Classes are open to students of all levels. No previous experience is required.

– Fridays, 8:30-9:45am, Core Flow / Level 2
Classes are designed to work on elements of flow, to build heat and to link the breath more deeply to the movement, while remaining conscious of alignment/structural clarity. Learn to properly open your body through creative and intelligent sequencing. Taking a flow class may challenge you, but will also leave you feeling strong, resilient and clear.

Svaroopa ® Yoga with Pepper Wolfe, 796-9255
– Thursdays 10:30am-11:45
Gentle & Restorative Yoga, breathing practice and mindfulness meditation.

Kripalu Yoga with Rita Grant, 518-424-7378
– Mondays, Meditation in Motion Kripalu Yoga (5:30-7:00pm)
Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind with this Kripalu Yoga practice. 

OMSome of our yogis (like Anna Witt & Rita Grant) also offer Private Sessions. Inquire with them at phone numbers listed above. Find additional info. for intensive All-day Workshops under regularly scheduled class listings to inquire about these wonderful offerings as well!

We also offer a variety of other movement classes (Tai Chi & Qigong) and workshops. Check our monthly calendar for details!

One Big Roof is at 538 Maple Ave!

One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.