“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” — T.K.V. Desikachar
Through our workshop center, One Big Roof, Center for Mindful Practices (538 Maple Ave, Route 9), we offer a variety of classes on health, wellness, stress reduction, meditation, and therapeutic YOGA! Please visit our ONLINE CALENDAR for the most updated schedule & list of classes with full descriptions and fees for each. Drop-ins are welcome (a great opportunity to mix-and-match), or save by purchasing a package of sessions if the instructor for your class offers one. Inquire with the instructor listed under each class posted.
All of the One Big Roof Yoga instructors lead from their hearts. Come experience a therapeutic, healing, and meditative approach to Yoga.
Yoga Essentials with Embodyoga ® Instructor Anna Witt, 518-256-9628
*Ask me about my Embodyoga Workshops & Private Sessions
– Mondays, EmbodyFlow Yoga with Anna Witt (8:30-10:00am)
– Wednesdays, EmbodyFlow Basics with Anna Witt (8:30-10:00am)
– Fridays*, EmbodyCore/Vinyasa with Anna Witt (9:00-10:00am)
*1st Friday each month, Ballet Barre with Susan Conway
Svaroopa ® Yoga with Pepper Wolfe, 518-796-9255
– Saturdays, Svaroopa ® Yoga with Pepper Wolfe (10:30-12 noon)
Pepper’s class is by RSVP please, 518-796-9255
Kripalu Yoga with Rita Grant, 518-424-7378
– Mondays, Meditation in Motion Kripalu Yoga (5:30-7:00pm)
ON BREAK FOR SUMMER: JUNE THRU AUGUST
Some of our yogis also offer Private Sessions. Inquire with them at phone numbers listed above. Find additional info. for intensive All-day Workshops (with Anna Witt) under regularly scheduled class listings to inquire about these wonderful offerings as well!
Other Meditative & Healing Movement Classes
We also offer a variety of other movement classes (Tai Chi, Qigong, Fusion & Shakti Flow) and workshops. Check our monthly calendar for details!
One Big Roof is at 538 Maple Ave!
One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.