Therapeutic Yoga Classes In Saratoga NY

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” — T.K.V. Desikachar

Through our workshop center, One Big Roof, Center for Mindful Practices (538 Maple Ave, Route 9), we offer a yogavariety of classes on health, wellness, stress reduction, meditation, and therapeutic YOGA! Please visit our ONLINE CALENDAR for the most updated schedule & list of classes with full descriptions and fees for each. Drop-ins are welcome (a great opportunity to mix-and-match), or save by purchasing a package of sessions if the instructor for your class offers one. Inquire with the instructor listed under each class posted.

All of the One Big Roof Yoga instructors lead from their hearts. Come experience a therapeutic, healing, and meditative approach to Yoga.

Yoga Essentials with Embodyoga ® Instructor Anna Witt, 518-256-9628
Healing from the Inside Out: Alignment-Based Therapeutic Yoga
– Mondays, 8:30-10:00am, Alignment & Posture / All Levels
Alignment and posture classes for levels 1-3 give you time to explore and learn how to skillfully align your body-mind & consciousness from the inside out. Classes will break down individual poses, fluid transitions and give appropriate modifications. This class is recommended for all students at the appropriate level. Props are utilized.

– Wednesdays, 8:30-10:00am, Slow Core Flow / Level 2
Deepen and enliven your experience of yoga. This class invites you to discover the anatomical, kinesthetic and energetic relationships within the body, and between the body and breath. Let your regular yoga practice calm agitation and discomfort in the mind and create the right conditions for the spontaneous arising of joy.

– Thursdays, 5:30-6:45pm, Introduction to Embodyoga / Absolute Beginners
Experience a balanced and informative yet fluid class that introduces you to the fundamentals of a injury-free yoga practice. With precise attention to detail and inner-oriented cues as you begin to develop core strength, elasticity and whole body integration. Classes are open to students of all levels. No previous experience is required.

– Fridays, 8:30-9:45am, Core Flow / Level 2
Classes are designed to work on elements of flow, to build heat and to link the breath more deeply to the movement, while remaining conscious of alignment/structural clarity. Learn to properly open your body through creative and intelligent sequencing. Taking a flow class may challenge you, but will also leave you feeling strong, resilient and clear.

Svaroopa ® Yoga with Pepper Wolfe, 796-9255
– Thursdays 10:30am-11:45
Gentle & Restorative Yoga, breathing practice and mindfulness meditation.

Kripalu Yoga with Rita Grant, 518-424-7378
– Mondays, Meditation in Motion Kripalu Yoga (5:30-7:00pm)
Develop a new relationship with yourself while strengthening your body, increasing flexibility, and quieting your mind with this Kripalu Yoga practice. 

OMSome of our yogis (like Anna Witt) also offer Private Sessions and intensive All-day Workshops. Inquire with Anna at 518-256-9628. Find additional info. under regularly scheduled class listings to inquire about these wonderful offerings!

We also offer a variety of other movement classes (Tai Chi & Qigong) and workshops. Check our monthly calendar for details!

One Big Roof is at 538 Maple Ave!

One Big Roof, Center for Mindful Practices, is located at 538 Maple Avenue (Route 9), Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Enter at the rear of the building.